Mental Health Therapy in Orange County
Different tools for different waters.
Stillwater Behavioral Health offers a range of evidence-based therapy modalities to clients throughout Orange County, delivered from our Costa Mesa facility across PHP, IOP, and outpatient levels of care. No single approach works for everyone — trauma responds differently than a racing mind, and a racing mind responds differently than a mood that swings without warning. Our clinical team matches modality to what you're actually experiencing.
How We Choose the Right Therapy for You
Different conditions call for different tools. Trauma often calls for EMDR. OCD responds strongly to ERP. BPD is most effectively treated with DBT. Depression and anxiety are frequently treated with CBT. During your clinical assessment, our team identifies which modality — or combination — fits your specific situation.
Find out if your insurance will cover the cost of treatment.
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Therapy Modalities We Offer
Individual therapy
One-on-one sessions tailored to your personal goals.
Cognitive Behavioral Therapy (CBT)
Addressing negative thought patterns that drive anxiety, depression, and more.
Dialectical Behavior Therapy (DBT)
Skills-based therapy for emotional regulation, especially effective for BPD.
EMDR Therapy
A specialized approach for processing traumatic memories.
ERP Therapy
Exposure and Response Prevention, the gold-standard treatment for OCD.
Group Therapy
Peer-based sessions built around shared experience and mutual support.
Family Therapy
Sessions that involve loved ones in the treatment process.
Therapy Across Our Levels of Care
These modalities aren't standalone — they're woven into PHP, IOP, and outpatient programming depending on your treatment plan.
Frequently Asked Questions
How do I know which therapy is right for me?
Our clinical team recommends a modality — or combination — based on your diagnosis and goals during your intake assessment.
Can I try more than one type of therapy?
Yes. Many treatment plans combine modalities, such as individual CBT alongside group therapy or family sessions.
Do I need to know which therapy I want before reaching out?
No. Most clients don't — that's exactly what the assessment is for.